WORTHY Self-Care Studio - Berkeley, California

Ilene Cohen

I had a wonderful cold plunge with Haley as my guide. She did a great job of explaining the process, helping me focus my breath both before and during the cold plunge. I would definitely do another one and will request her as my guide. The space was lovely and relaxing.

Aimee Snow

I had an amazing cold plunge experience with Hailey as my guide. As a first-timer, I was unsure what to expect, but it turned out to be a fantastic journey that left me feeling incredibly proud of myself. The experience reminded me of childbirth; initially overwhelming, my body was in shock, and I found myself questioning, “Can I really do this?” However, with Hailey's encouraging words and guided breathing techniques, I quickly regained my focus. She helped me remember that this challenging moment would pass and that I am strong and capable of anything I set my mind to. Thank you for such a transformative experience—I will definitely be back!

Inyegumena Nosegbe

There's a different sense when you step into Worthy Studio. Really wonderful place - wonderful staff who is kind, wonderful energy within the space and even wonderful clients. Everyone is there with similar goals: to turn inward and to feel better through whichever methods work best for you. I love the infrared sauna and the guided cold plunges w/ Ally. She's super kind, gentle and empathetic. I look forward to each visit because I know how much better I will feel when I walk out. Rooting for the success of this place.

Nasira Spells

A gem of a place that I’m so glad I came across on Yelp. I’ve periodically gone to saunas over the years, and Korean spas as an addition to my self care routine. Worthy Studio is truly a sanctuary that envelopes you in a warm embrace from entry to exit. The manager, Kyra, was so welcoming to me for my early rising appointment and explained everything to me very well. I loved that I got to hang out after my sauna session and enjoy tea + pull oracle cards on myself. I bought their 3 credit pack and have already scheduled my second session. The health benefits of the sauna alone should encourage anyone to make this a staple in their self care routine.

dusty s

Amazing experience! A tranquil and comfortable environment hosted by a stellar staff. I would highly recommend the services and space. The contrast cold/hot session was incredible and the Red Light therapy was a great addition to the experience.

Jordan Nimura

Worthy Self-Care Studio is my self care haven. Meliza, owner, has curated the most beautiful, welcoming, soothing, and relaxing experience. From the moment you walk through the doors, you feel at home. The colors and textures are inviting. And the details down to the tea selection and bathroom amenities are thoughtful and appreciated! And everyone who works at Worthy are also so wonderful and helpful. Their greetings and smiles are so genuine. And you can feel the care in everything they do to make your experience the best ever.

Not only is the ambience amazing, the services are top notch. The high ceilings, natural lights, live plants, and private rooms make you feel like you are both in a private cocoon and also in a natural oasis. I have tried every service and love them all. My current favorites are the Red Light Therapy followed by the Infrared Sauna and finished with a Guided Cold Plunge. I cannot say enough great things about the services - each offering me something different. But they all leave me feeling refreshed, invigorated, and glowing! I also think the Guided Cold Plunge is a service that everyone should try. It’s hard to put into words, but it’s both one of the hardest things I have ever done but also one of the most mentally and physically rewarding.

I tell everyone about Worthy because I truly believe we all deserve and need time spent at Worthy! Thank you!

Dawn Nwamuo

WORTHY self care studio is such a light in the community and creates space for all of us in need of a "pause". As a physician who frequently is always on the go and taking care of everyone else, Worthy gave me an opportunity to take care of myself. I have tried all of the different services and each one is a special experience with a unique benefit to your health. The highlights for me were the benefits of red light therapy, the lymphatic massage, the soothing cryotherapy facial and the cold plunge challenge. The guided plunge is an eye-opening experience that pushing you out of your comfort zone in a meaningful way and I highly recommend it. The attention to detail throughout the studio and each session makes you feel so well cared for. Meliza, the owner, has a soothing energy and aura that makes you feel so glad you walked in from the minute you engage with her. Her profound depth of knowledge about all the treatments and the mind and body in general is also refreshing, as many people are in the industry that only understand things on a superficial level. WORTHY is truly a gem in the Bay Area and if you find the time to drop in for any of the services for a short break in your day or spend hours there for a "long pause and reset" like I do, you won't be disappointed!!! If you see a sound bath session pop up on the website, you definitely don't want to miss that either!!! Treat yourself and pour into yourself at Worthy.

Lynn Jones

So many good things to say. I've never had cryo therapy before but when you enter the studio you know you're in good hands. Everyone is personable, knowledgeable and very informative. From beginning to end, there is so much thoughtfulness in every staff member I encountered not to mention that the therapy itself is so wonderful and effective. Definitely coming again and referring Worthy to friends and family. *Also there are so many services! Can't wait to try them all at some point.