FIRE & ICE CRYO+ - Long Beach, California

bren B.

I am SO excited that cryotherapy has finally come to Long Beach, and Fire & Ice is absolutely amazing! From the moment I walked in, I felt welcomed and at ease. The facility is clean, modern, and has such a cool vibe (no pun intended!).

Nataliya is truly the best! She’s incredibly knowledgeable about the benefits of cryotherapy and takes the time to explain everything so you feel comfortable and confident. Her warm personality makes the experience so enjoyable—you can tell she genuinely cares about her clients.

If you’ve been curious about cryotherapy or are looking for a way to boost recovery, reduce inflammation, or just feel refreshed, I HIGHLY recommend Fire & Ice. Nataliya makes this place stand out, and I’ll definitely be coming back regularly!

Sheila W.

If you’re looking for a top-notch recovery experience, look no further than Fire & ice, especially when Nataliya is there to guide you. I love using the normatec to recover from deadly leg days at the gym. Nataliya’s exceptional dedication, friendliness, and professionalism make every visit an absolute pleasure. From the moment you step into her section of the gym, you’ll notice how welcoming, comfortable, and beautifully curated the space is—a true reflection of her attention to detail and care.

Nataliya goes above and beyond to ensure your needs are met. She answers all your questions with patience and expertise, assists you with everything you use, and truly makes you feel at ease. Whether it’s your first time or you’re a regular, she ensures you have the best experience possible.

What truly sets her apart is her willingness to accommodate your schedule, even going the extra mile to make it work for you. Her hard work and commitment to her clients are unmatched. If you want to feel comfortable, supported, and well taken care of, make sure you visit Nataliya at Fire & Ice—you won’t regret it!

David E.

As someone who trains hard and helps others achieve their fitness goals, incorporating cryotherapy into my routine has been a game-changer. It has been helping me with muscle soreness & faster recovery. Definitely recommend. Nataliya is also very welcoming and always on time!

Victoria G.

I love everything about the experience here, it’s consistently great. The cryo chamber is top notch, Nataliya is an absolute charm, and everything is kept clean. The cryotherapy with the nitrogen has definitely sped up my results overall. I feel better throughout the day, cellulite is gone, it’s helped me tone up quicker, and it’s done wonders for some sports injuries I had incurred in my early 20s. If you can’t go daily, definitely go a few times per week! Worth every cent.

Tamika G.

This was my 1st time doing cryotherapy, I used it to help support healing my torn meniscus in my knee. Natalia was awesome explaining the benefits and it was a great experience. That night my whole body felt relaxed and i will be making this a part of my healing therapy.So glad it's in Long Beach! Try it its COOL.

Ashley K.

Amazing recovery. I personally love cryo for after workouts. It’s also a bit more manageable than an ice bath or cold plunge if you’re prone to cold 🥶 I’ve gone periods without and noticed the difference 🙏 It’s a great for athletes or any person who trains regularly

joshua C.

I recently visited the Fire & Ice location for a cryo treatment and was thoroughly impressed. The facility was spotless and maintained a high standard of cleanliness, which immediately put me at ease. The staff was professional, knowledgeable, and attentive, making the entire experience seamless and enjoyable. I was also very pleased with the results of the treatment. I would highly recommend Fire & Ice to anyone looking for quality cryo treatments in a clean and professional environment!

Olga R.

I recently had the opportunity to try cryotherapy for the first time , and it exceeded all my expectations. In just a few minutes, this treatment left me feeling refreshed and energized. My experience with Fire &Ice was great . Nataliya is very friendly , knowledgeable and helpful. I definitely recommend cryotherapy to anyone training, feeling any pain. Looking forward to my next visit!