Body Heat Hot Pilates & Yoga - Rocklin, California

Erika W.

I am a beyond happy with my experience at this hot workout studio! The staff made me feel so welcomed and comfortable. The facility itself is absolutely gorgeous and makes you want to stay forever! The hot classes, like hot yoga, are intense but so rewarding – I always feel so great and refreshed afterwards. I've been searching for a workout studio that ticks all the boxes, and this one definitely does! I've tried a few different places in the past, but none of them compare to the excellent experience I've had here.

So far, I've had the pleasure of taking classes with two instructors, Elizabeth and Jenny. Their energy and expertise made each session engaging, informative, and incredibly motivating. It's clear that they are truly dedicated to helping their class get the most out of every workout.

If you're looking for a place that will push you to be your best while making you feel like part of a supportive community, look no further. I can't recommend this studio enough!

Julia Z.

I’ve been coming here consistently for two months and I do my regimen of red light therapy, sauna and cold plunge. I’ve struggled with sciatica issues for the last 8 years and I’ve tried everything. The most helpful until now has been acupuncture but ever since I started my regimen at Body Heat I have needed anything else. It’s not magic or a miracle there’s actual science behind red light, the toxin cleanse from a sauna and the healing properties of the cold plunge. Body Heat makes all of this accessible and affordable. The location has a great parking situation, the “spa” is gorgeous and clean, so soothing and calming and the staff is ALWAYS so warm and welcoming. Very grateful a place like this exists!

Katie C.

If you haven’t tried a class at Body Heat, you definitely need to! I have been a member since 2018 and I honestly love this place. You can feel the energy as soon as you walk in the front door. The gals at the front desk are so welcoming and always greet everyone with a smile. They offer a wide variety of classes at a wide variety of times, including morning, midday and evenings. I often take the 5:30 am classes so I can get it in before the kids wake up and I have to leave for work. The instructors are all amazing! They play great music and are so helpful with providing modifications. You can tell they truly love what they do! The studio is always clean and I love all the little extras they provide like sweat towels and fruit infused water. So refreshing after a great workout! They recently updated their studio and added a plunge and restore side where they have an infrared sauna, red light therapy bed, 2 cold plunges and compression sleeves. The red light bed and sauna are definitely my two favorites! They’re so relaxing and I’ve already noticed a difference in my sleep and overall skin tone. Book a class and spa day now…..I promise you won’t regret it!

Becky P.

Body Heat's Sauna and Red Light Therapy beds are easily my favorite part of self care! If you haven’t stopped by Body Heat, it’s a MUST! The setting is relaxing and beautiful. Has a wonderful spa feeling.

Crystal S.

Body heat is amazing from as soon as you enter the studio. The staff, classes, instructors, and studio itself are all 5 stars. The staff is so welcoming and personable. They make an effort to know your name and you. They know how to make you feel like family. The vibe and energy there is contagious and you leave feeling rejuvenated with positive energy. They offer an abundance of classes of many different styles. If you want a rigorous workout where you leave feeling like you got your butt kicked take a Hot Body Sculpt and HEAT class. I would name instructors that are amazing but honestly I haven’t taken a class where there was a bad instructor. They are ALL good. I love the candlelit Yin class to start my week. They have great traditional vinyasa classes. Really any class by Hope, Joelle, Christina, Andrea, Liz, or Jackie are the ones I’ve taken. I haven’t tried the new cold plunge and infrared sauna room, but my boyfriend loves the cold plunge. Try this place, guarantee you will join!

Jessica R.

I have always loved Body Heat, I don’t usually write reviews, but felt this one was a must! The staff is so friendly and welcoming. It is the cutest place with a relaxing environment. I have taken classes there for years and love every instructor. They just recently added cold plunge and an infrared sauna. Omg!!!! This just took it to another level!!! If you haven’t tried it, you’d need to, you will thank me later. I am completely addicted, especially to the cold plunge! Thank you to all the staff for always doing such an amazing job. I always feel so refreshed and energized when I walk out. Such a great staff, they are so personable. I always feel like I am working out with friends.

Jessica S.

The absolute best studio in the world. All the instructors are phenomenal and the members are equally amazing. Feels more like a community where everyone is welcome. I’ve lost over 70lbs working out here. They have great variety of classes and class times that make it so easy to work with your busy schedule. Hands down the best place to work out!!

Ingrid D.

I've been going to Body Heat for 7 years now. I Love the community and the life long friends I've made. The variety of classes from fitness to yoga and the amazing instructors, and my friends is what keeps me coming back. The addition of the Spa, including red-light therapy, salt sauna, and cold plunge is icing on the cake. I highly recommend if you're thinking of joining. You have nothing to lose and everything to gain.